Tools for Support: Alien Abduction

This page has been added to the end of the Support page on this website at:



Spiritual knowledge and techniques are the most powerful tools for the inclusion of the paranormal, anomalous experiences many Experiencers/Alien Abductees.


The tools for healing & expanding consciousness we have shared below are profoundly helpful in not only expanding our perceptions of reality but aiding in our understanding of the life we all share together on this planet. These tools can be of great value for Experiencers/Alien Abductees.

MEDITATION:  The great things about Meditation is that you can do it alone without any help. Although, it is good to be trained to know that you are doing it efficiently and effectively.

Meditation by Joy S. Gilbert

Thousands of studies over the last 70 years have been done on those people who Meditate; Tibetan Lamas, Rishis and others who meditate regularly have profound differences in brain waves, stress levels, abilities to concentrate and they have shown increases in IQ over the course of their lives.

Meditation profoundly reduces stress within the cells of your body freeing the mind to see things in the world more clearly. Your brain waves become more cohesive. There is a synchronization of the two hemispheres of the brain, allowing you to develop your full potential as a human being. Meditation improves all physical systems within your body, as well as cognitive functions. It is used by athletes and other people who recognize the importance of staying focused and alert in one’s life.

These physical and cognitive changes impact the rest of the body, calming nerves, reducing blood pressure and allowing the mind, body and soul connection to be enhanced. Consequently, you operate from a clearer more relaxed state, which enhances physical, emotional and mental performance.

While for those who are just beginning, we recommend Transcendental Meditation because it is easy, simple and operates as a systematic technique, which is accessible for everyone. You can do TM anywhere, no matter what your religious affiliation.

Within Tibetan Buddhism there are some incredible meditation techniques, which you will need to learn directly from a Tibetan Buddhist Lama. Of course, I would recommend Venerable Gyaltrul Rinpoche’s Monestary to find a credible Lama who is doing those kinds of teachings. You can contact the website I placed above if you are interested in Tibetan Buddhist teachings and their meditations. Also, there are many qualified Lamas who do teachings throughout the world where you may find knowledge.

There are other techniques you can begin with and may find more in line with how you live. So we present some of those here!

HERE IS A LINK TO THE OVERVIEW OF RESEARCH ON TRANSCENDENTAL MEDITATION: Summary of Research On the Transcendental Meditation Program

Maharishi speaks on *Love & God* – YouTube
Jan 16, 2011 – Uploaded by Frank Lotz

This is a beautiful lecture Maharishi gave when the Beatles, Donovan, Mike Love, Paul Horn and other great .. Artists were involved in his Teachings… Within this lecture Maharishi gave so many years ago he speaks of love in all ways and how any moment of love for anyone is never lost but flows into the precious creation of God… Some may view this as too touchy feely…But we all could use a little touchy feely!

Maharishi stopped allowing well known artists becoming TM Teachers when he found that the message was lost in the ardor….and frenzy associated with our entertainment obsession.





Regression therapy and Hypnotherapy are often helpful in the treatment used to recover lost memories and it has found a traditional, mainstream use with a number of different clients for different purposes. We find it useful for those who wish to recapture memories they may find vague or some elements that can help one move forward in their evolution.


Self-observation is a technique created by Gurudjeff, the creator of the Fourth Way School and shared in Ouspensky’s books. It is an important technique through vigilance of our actions we can develop self-awareness. It is not a technique of self-involvement or to develop self-confidence. Rather, you use this technique to observe your mind, your perceptions and your subsequent behavior without judgement or blame; in an effort to break the habitual patterns within our minds that do not serve our evolutionary imperative. By practicing self-observation every second you can remember, you gain significant knowledge of the mental, physical, emotional  and spiritual triggers that lead you away from your soul or essence, into habitual patterns. Mastery of this technique increases inner clarity, inner silence, a deeper awareness and a sense of SELF giving you a window into your behavior and others!


YOGA: Practicing yoga helps the mind, body and soul work together, thus benefitting a person’s entire being. Studies have shown that yoga increases the release of endorphins in the brain. This natural mood enhancer helps induce a feeling of relaxation, stress reduction and overall well-being.


MASSAGE THERAPY: Massage therapy is beneficial for Experiencers/Alien Abductees in helping to relieve stress, cleanse the body and facilitate the body’s own natural healing processes. Massage techniques can be used to relieve pain and muscle tension, reduce anxiety and increase relaxation, which provides a boost to your immune system. Receiving therapeutic massage from a trained professional and performing daily self-massage can help restore and maintain physical, emotional, and mental well-being.


ACUPUNCTURE & ACUPRESSURE: Acupuncture and Acupressure improve the flow of  energy throughout the body by lessening or clearing energetic blocks. This  improves the participants overall health and heightens their mental clarity. While the link below takes you to information about acupuncture specifically, acupressure achieves a similar result using applied pressure to the same points.


Northern Lights, Alaska, USA

Northern Lights, Alaska


TAI CHI: Tai Chi is a low-impact form of physical meditation that can be done by almost anyone of any age. It promotes mental focus and reduced stress using gentle movements that help connect the mind, body and chi (life force). It is often described as “meditation in motion.” The link below is an article about Tai chi that appeared in a Harvard Medical School publication.


CHI CONG: Chi Gong is a physical meditation combining breath, concentration, and gentle movement, not unlike Tai Chi.  Practitioners report decreased stress, increased energy, increased mental clarity, and better overall health and well-being. It can be used in addition to a practice of meditation, but not in lieu of meditation.


AIKIDO: Aikido is a Japanese martial art that has strong spiritual roots. It’s teachings are based on a deep concern for the well-being of all people and it promotes extending love and  compassion to those who seek to harm others. The spiritual part of the training emphasizes the development of awareness, harmony, and inner silence. The physical part develops flexibility and endurance, and teaches practitioners to defend themselves by redirecting the force of their opponent so that both remain unharmed. (A premise within all martial arts.)

Sunset on Flathead Lake, Montana

Sunset on Flathead Lake, Montana

Silent Light Bookstore – Angelfire  Is a center committed to human development and spiritual Awakening… Below is a direct quote from this website, which you  might find helpful and interesting.

Silent Light, Healing & Teaching Center

“How Do You Find Your Path? You have always been on your path, you just don’t recognize that you have slowly been awakening to your Spirituality. You really come alive as you start to seek out your truths;  why you are here and what you are here to do. You start to feel more alive and happier with a certain sense of peace you have never known before, along with a feeling of knowing and seeking something which you can’t find a name for. ” Ruthanne Marble

Enlightened Tibebtan Vajrasattva


These tools for healing and expanding human consciousness can be powerful in helping Experiencers/Alien Abductees comprehend the paranormal, anomalous experiences they find themselves involved in. The events surrounding these experiences expand our understanding of all life within this Universe and allow us to SEE into the world in a deeper and more profound way.

Many years ago I had the great honor of studying with His Holiness Dudjom Rinpoche, Head of the Nyingmapa Lineage of Tibetan Buddhism and Venerable Gyaltrul Rinpoche who was sent to America many years ago by His Holiness the Dalai Lama. Gyaltrul Rinpoche has created an amazing Monastery in Southern Oregon where he oversees the teachings of several Tibetan Buddhist Arts and Practices, Tashi Choling Center for Buddhist Studies

Gyaltrul Rinpoche has created an incredible world from nothing, as he fled from Tibet on horseback, becoming a refugee in Northern India. But his love for his people and his culture has made him as special here in America as he was in Tibet. You cannot spend time with these precious people and not love them. I hold all of them and my experiences with them in my heart, mind and soul forever.

Tibetan Buddhist Teachings are profoundly advanced both intellectually and spiritually. They have literally mapped the mind and understand how the ego operates in the world. I believe that their understanding of how the mind works is so advanced that it literally wipes away any understanding of Human Behavior that our Western Cultures have created. These Teachings contain such knowledge that can help mankind deal with the ways we see the world,  and that understanding can make the world better.

Many perceive Buddhism as a Religion and while it does meet that criteria, it is also a Philosophy of Life, which holds many invaluable truths that others can use to help them become more aware and conscious of all life.  Buddhism is a Non-Theist Philosophy that does not believe in God perse or at least not the way other Religions do. It believes that everything stems from our own minds, our perception determines our experience, which is what Physicists now say that Science verifies. That is, the atoms in the Universe only come together when they are observed by consciousness. (Reality is an Illusion Quantum Physics is confirming what the sages,Yogis and Seers and Metaphysicians have been saying for over a millenia. Reality is an illusion, a …)

So, it goes without saying that information related to Buddhism and in particular Tibetan Buddhism, will be found throughout this website.

In my perception of this life experience, understanding your own mind, heart and body is the portal into comprehending all life, our Universe and Infinity. As Maharishi always said, “The microcosm is a reflection of the macrocosm.”  We Human Beings are the Microcosm. While we tend to project out into the world our perceptions, through our own mind view, an understanding of how the mind works is valuable knowledge.

It has to be said that in order for us to change our circumstances we must start with ourselves and our own minds, before we can truly understand others. Maybe we can all change the world one person at a time?

By Joy S. Gilbert

His Holiness the Dalai Lama at the University of California Santa Barbara2:05:07 Nature of the Mind His Holiness the Dalai lama talks on the “Nature of the Mind” at the University of California Santa Barbara Events Center on April 24th, 2009.

Compiled and Presented By, Joy S. Gilbert

To Contact us you may use the email address below. If you feel you need personal, professional support please see our “Clinicians”, “Hypnotherapists” and “Contactee Support” pages for recommended clinicians and/or support people.

Giant meteor crater in Winslow Arizona

Meteor Crater, Winslow, Arizona

Contact – Please use the email below to contact us, post a message to the Forum page, for questions to Joy S. Gilbert or for general inquiries.

Thank you for visiting ALIEN CONTACT & HUMAN EVOLUTION. I sincerely hope the information here can benefit your life and your evolution.

Joy S. Gilbert